So, what does Omega 3 do for your body, anyway? There certainly is a large amount of hype surrounding this group of fatty acids recently. Are any fats really good for you, or is this just a fad?
Research has proven or hinted to numerous physical and mental benefits of consuming adequate levels of Omega 3 fatty acids. These 5 benefits are just a few of the areas that science is showing linked to fish oil consumption.
Relief From Joint Pain
Joint discomfort is a life altering problem for many seniors. The anti-inflammatory properties of DHA and EPA can make a big difference in the lives of people struggling with painful joints. Omega 3 has been shown to decrease the swelling of the tissues surrounding the joint, which relieves pressure and discomfort.
Depression Treatment And Prevention
There have been scientific studies done that show improvement in the symptoms of those with mood disorders, such as depression and anxiety. As a result, many doctors now encourage patients to take fish oil supplements in addition to their other forms of treatment. Omega 3 has been shown helpful in the treatment of depression, anxiety, bipolar disorder, and schizophrenia.
Benefits For Children
Fish oil has also been shown to reduce the incidence of ADD and ADHD in children. It can be used as a powerful form of treatment for them, as well. These fatty acids help to improve concentration and focus. They also provide mood stabilizing effects that are useful in calming children with ADHD.
Improved Brain Function
Fish oil can improve brain function for you adults, as well. Imagine concentrating more effectively at work, or remembering important dates on your schedule. You might even be able to help your teenager with his/her math homework. When your mind is properly fed, you will be amazed by its capabilities.
Cardiovascular Health
One of the most important responsibilities that Omega 3 has in your body is in your cardiovascular system. Fish oil can lower your blood pressure. It also reduces bad cholesterol (LDL) and raises good cholesterol (HDL). These effects work together to greatly reduce your risk for heart disease, heart attack, and stroke.
Taking Fish Oil For Your Health
These 5 benefits are only scratching the surface of what an Omega 3 supplement can do for you. The right supplement can make noticeable differences in specific areas, as well as on your overall health. The internet and vitamin stores are filled with different Omega 3 products. Knowing which bottle to reach for can make a big difference on the benefits that you receive. Not all supplements contain the best ratios of DHA to EPA. They do not all use the same ingredients or fish to manufacture their products.
There is one name that you can trust to provide you with the best in Omega 3 — Xtend-Life. It contains an ideal balance of EPA and DHA. There are no preservatives, flavorings, or other additives included. The capsules contain only pure fish oil that is free from any heavy metals or pollutants. Now that you can answer the question, what does Omega 3 do for your body, you can fulfill its needs with Xtend-Life.
