Incorporating Sources Of Omega 3 Into Your Diet

Sources Of Omega 3There are a multitude of sources of Omega 3 that you can use to acquire these fatty acids in your diet. Despite the broad range of sources, you will probably struggle to consume adequate amounts of this essential nutritional component in your diet.

Although there is a wide variety of one type of fatty acid, the other two have a fairly narrow group of sources. This can make it difficult to intake the recommended amounts of Omega 3.

Three Omega 3 Fatty Acids

The three components of Omega 3 fatty acids are ALA, EPA, and DHA. Alpha-linolenic acid, or ALA, is not responsible directly for any bodily functions. It is only useful when it has been converted by the body into DHA or EPA. Eicosapentaenoic acid (EPA) is responsible primarily for reducing inflammation. It also has mood stabilizing effects that are useful for the treatment of menopause and PMS symptoms.

Docosahexaenoic acid (DHA) is the part of Omega 3 that scientists believe is responsible for improving heart and mental health. DHA works to both improve cholesterol levels and lower blood pressure.

Sources Of Omega 3

ALA is easy to acquire in a number of vegetarian sources. Some foods with the highest concentrations of ALA include these:

• Flax seed
• Flax seed oil
• Soybeans
• Pumpkin seeds
• Walnut
• Walnut oil
• Canola oil
• Olive oil

These are just a few common foods that you can use to incorporate ALA into your diet. Although it is healthy to include these foods in your diet, ALA consumption does not replace your body’s need for direct DHA and EPA.

EPA and DHA are more difficult to acquire than ALA. These 2 fatty acids are only found in cold water fish and certain algae. DHA is found separately in human breast milk, as well, and is infused into many baby formulas due to an infant’s high need for this essential fatty acid. Fish species that contain high levels of DHA and EPA include mackerel, tuna, salmon, hoki, herring, anchovies, and sardines.

Supplemental Omega 3

Unless you eat oily fish on a fairly frequent basis, you will have a hard time consuming adequate levels of Omega 3. It is not advisable to acquire all of your DHA and EPA from these deep sea fish, either. Some species contain dangerous levels of heavy metal build-up, such as mercury. Consuming too much fish with this metal content can cause harmful side effects. Therefore, it is wise to employ the use of a good fish oil supplement to gain beneficial amounts of Omega 3 fatty acids.

Xtend-Life can help you to safely boost your intake of Omega 3. This fish oil supplement is purified to remove all traces of harmful toxins. There are no additives or preservatives in this product, but only 100% pure and natural fish oil. This supplement contains 1 gram of fish oil per capsule. You can easily acquire your optimum dosage of Omega 3 in just 1 or 2 capsules per day. The softgel capsules are completely tasteless and odorless. Getting your recommended Omega 3 is finally safe, easy, and affordable. Acquiring fatty acids from food sources of Omega 3 is good in moderation, but trust Xtend-Life to help you to fill in the gaps.

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