Fish and shrimp Omega 3 foods are great ways to incorporate this essential fatty acid into your diet. Although it cannot be depended upon for your complete fish oil requirements, it is healthy to include a variety of seafood in your diet.
Shrimp have very low Omega 3 levels, but can be helpful in conjunction with other fish oil sources.
Omega 3 Seafood
You may be wondering what kinds of seafood contain Omega 3 fatty acids. There are many varieties that have low levels of this nutrient. Most contain such small amounts, however, that they make very little impact.
For example, mahi mahi has about .13 grams of Omega 3 per 3 oz. serving. Salmon contains about 1.5 grams, and Herring has about 2 grams per serving. Clearly, there is a lot of variation in Omega 3 concentrations depending upon the type of fish in question.
Shellfish also have some DHA and EPA, although not as much as some cold water fish, such as salmon, herring, and tuna. Oysters contain between .3 and 1.1 grams of Omega 3 per serving. Shrimp contain about .3 grams of these fatty acids. It is a good idea to include a broad variety of seafood in your weekly meal plan. You need to be careful, however, to avoid consuming large quantities of fish known to contain high levels of mercury. Even with seafood as a regular part of your diet, however, you will probably need a supplement to help you to get the recommended amount of Omega 3s in your diet.
Achieving Your Recommended Dose
Although there is no standard for the recommended daily Omega 3 dosage, most agree that between 1 and 2 grams per day is desirable. You should consume no more than 3 grams daily. To put things in perspective, you would need to eat oily fish at least twice per week to achieve a 1 gram per day average.
Most Americans do not consume enough fish in their diets to meet this recommendation. It is expensive and can be dangerous to eat this much deep sea fish. To help you complete your fish and shrimp diet, include a fish oil supplement in your daily routine. A well made supplement will help you to fill in the gaps left by a diet lacking in this heart healthy seafood.
The best supplement on the market today is without a doubt Xtend-Life. It is completely free of harmful toxins, such as lead, mercury, and PCBs. The fish are caught from the crystal clean waters off the coast of New Zealand. Only fresh hoki and tuna are used for this product. They are so fresh, that the capsules are naturally free of taste or odor.
When companies lean upon flavors and preservatives to mask a fishy taste, it signals that the fish used are not fresh. Xtend-Life is proud of its product with good reason. They even provide you with a money back guarantee that you will be satisfied with the fish oil supplement. It is good to include fish and shrimp Omega 3 food sources in your diet, but count on Xtend-Life to complete your Omega 3 consumption.