Many foods contain trace levels of fatty acids, and pumpkin seeds Omega 3 content is one of these. While these seeds do contain very low levels of alpha-linolenic acid, the amount is so small that it can barely contribute to your overall Omega 3 requirement.
You should be looking at foods rich in ALA, DHA, and EPA that can make a significant impact on your recommended daily dosage. Unfortunately, pumpkin seeds are not one of these foods.
Pumpkin Seeds Omega 3 Content
Shelled pumpkin seeds contain about .1 gram of ALA per 1 oz. serving. This is on par with the Omega 3 content of sesame seeds and poppy seeds. You could not expect a sesame seed hamburger roll to provide you with enough Omega 3 for the day. Likewise, you cannot depend on pumpkin seeds for this responsibility. More significant sources of ALA include walnuts, flax seeds, and pecans.
Alpha-linolenic acid, however, is not the most beneficial type of Omega 3 fatty acid. It is healthy to consume moderate amounts of ALA in combination with sources of DHA and EPA. ALA has no benefit until it is converted by the body into EPA or DHA. For this reason, it is important to eat a broad variety of Omega 3 foods. Pumpkin seeds, however, are unlikely to make any impact on your Omega 3 consumption. Oily fish, such as mackerel, tuna, sardines, and salmon can help you to achieve a portion of your recommended Omega 3. A good diet combined with a quality fish oil supplement is the best way to acquire enough fatty acids.
Supplementing For Success
Excessive consumption of deep sea fish can cause harmful side effects, due to the high mercury content found in some species. It is also quite costly to purchase fresh fish to eat multiple times per week. For these reasons, it is important that you make use of a good supplement to help you to safely and affordably fulfill your Omega 3 recommended dosage. Good supplements should be safe and free of mercury. They contain good concentrations of both DHA and EPA—the most useful fatty acids. In this manner, you can enjoy whole food sources of Omega 3 in moderation, without endangering your health due to heavy metals and other toxins.
Clearly, Xtend-Life is a much smarter alternative to pumpkin seeds for your body’s Omega 3 needs. Xtend-Life is always completely free of toxins, such as mercury and PCBs. Its only ingredient is pure fish oil. The fish oil has an ideal ratio of DHA and EPA to provide you with the most health benefits.
A dose of 1 or 2 tasteless capsules is recommended for most individuals. With 1 gram of Omega 3 per softgel capsule, this can be your sole source of DHA and EPA or a helpful way to complete your consumption of whole sources. At only $16.85 per bottle, Xtend-Life is one of the most affordable high quality supplements. Although it is not as inexpensive as some discount store brands, it has better ingredients, better quality control, and a money back guarantee. Pumpkin seeds Omega 3 content has nothing to compare to the benefits of Xtend-Life.