In fact, the technical data provided in the articles can be too much for non-experts to find sensible.
You can use Wikipedia for Omega 3 information, but you would probably benefit from a less detailed source, as well.
What You Will Find On Wikipedia
In a Wiki source for information, you will find every aspect of Omega 3 fatty acids imaginable. From history to chemistry composition and detailed descriptions of risks and benefits, Wikipedia has it all.
If you are a research oriented person, you might enjoy browsing this vast source of information.
For those who only want to know the highlights, however, you may feel bogged down and overwhelmed by it. For these individuals, a simplified version would be better suited.
The Basics of Omega 3 Wiki Info
There are some basic areas in which Omega 3 acids provide impressive results. These areas include, but are not limited to: cardiovascular health, immune system function, neurology, inflammation, mood disorders, and cancer.
On Wikipedia, however, you can learn the intricate details of these benefits, with links to related research studies.
You will also learn the risks of excessive consumption of Omega 3s, such as increased bleeding. Excessive is defined as more than 3 grams per day. Most supplements and physicians recommend 1 or 2 grams taken daily.
You can learn on this Web site about the psychiatric studies being performed concerning Omega 3 treatments.
You can also delve into dosage issues concerning the consumption of Omega 3s in fish form versus supplement form.
Wikipedia lists the cold water fish with the highest Omega 3 concentrations. These species include:
Many of the oily fish listed have large build-ups of mercury. Tuna and swordfish are quite high in this toxic heavy metal. Excessive consumption of mercury can cause dangerous side effects, particularly for pregnant women.
Wikipedia discusses these and other risks. It also shares some less common sources of Omega 3 that may surprise and disturb you.
Embracing Omega 3
Once you educate yourself to a comfortable level, you may find that you want to begin taking a fish oil supplement to avoid potential risks of consuming too many deep sea fish. You will also then save yourself the drudgery and expense of eating fish so frequently.
Choosing a supplement is important, as some brands are less concerned with quality than others.
Thankfully, Xtend-Life makes this process much easier. They provide a quality product that is completely free of mercury or any other harmful toxins. The supplement is easy to take, tasteless and odorless. The supplement has no preservatives, flavors, or other artificial ingredients.
The fish are sourced only from the cleanest and purest waters on the planet, between New Zealand and Antarctica. It then undergoes a rigorous purification process. The end product is naturally fresh, safe, and healthy.
There is no reason to boggle your brain with too much Omega 3 wiki information, when Xtend-Life gives you a supplement that you can trust.