If you are suffering from arthritis or another form of joint pain, consider adding a fish oil supplement to your diet. The results may surprise you.
Omega 3 Joint Pain Relief
So, just how does fish oil relieve joint pain? Omega 3 is comprised of 3 main fatty acids — ALA, DHA, and EPA. The only purpose of ALA is to be converted by the body into either DHA or EPA. DHA and EPA have a multitude of functions, including cardiovascular, mental, skin, and more. It is thought that EPA is the agent primarily responsible for the anti-inflammatory effect of Omega 3.
This said, however, there are also findings that support the idea that EPA provides the best anti-inflammatory impact when paired with DHA. The reduction of inflammation causes the swelling between joints to decrease, reducing overall pain and stiffness.
Acquiring Enough Omega 3
DHA and EPA are found in fish and algae. Many types of seafood contain small amounts of these fatty acids, but only a few have substantial concentrations. Some of these fish include:
You would need to consume these fish multiple times per week to receive your recommended dosage of Omega 3. Purchasing and eating this much fish can be expensive and dangerous to your health. Fish, such as tuna, have very high mercury concentrations. This mercury can lead to some serious side effects in people, when consumed in excess. Pregnant women have a particularly low tolerance for fish containing mercury, and should avoid them. Non-pregnant individuals should feel encouraged to eat moderate amounts of these oily fish. It is unwise to depend upon them for your entire Omega 3 allowance.
ALA is converted by the body into DHA and EPA. It is less efficient to consume ALA foods than it is to consume DHA/EPA foods. Feel free to eat as many of these foods as you like, but do not rely on them alone. ALA rich foods include flax seed, flax seed oil, sesame oil, pumpkin seeds, dark green vegetables, walnuts, and canola oil. These foods are easy to incorporate into daily meals. It should be noted that ALA oils are best consumed raw, rather than used for cooking.
The best way to complete your Omega 3 consumption is through a fish oil supplement. Enjoy eating some seafood, and ALA containing foods. Add a daily supplement to this diet for a comprehensive approach. Xtend-Life is a great alternative to eating copious amounts of fish. The supplement is free from harmful toxins, such as mercury and PCBs. It does not contain preservatives or flavorings, but relies upon the freshness of its fish to create a tasteless capsule.
The fish used in Xtend-Life are hoki and tuna from the coast of New Zealand. If you are interested in Omega 3 joint pain relief, take advantage of the optimal concentrations of DHA and EPA found in Xtend-Life.