The term fatty acids does not sound particularly healthy, but Omega 3 fatty acids are actually very important for many reasons.
All Omega fatty acids hold benefits, but Omega 3s have distinctive qualities that make them useful for a multitude of purposes. Researchers are only now beginning to discover the world of uses found in Omega 3.
What Are Fatty Acids
The easiest Omega to obtain in useful quantities is Omega 9. It is found in common oils, such as olive oil, canola oil, and sunflower oil. These unsaturated fats are frequently used in salad dressings, sauces, and for general cooking and frying. Unlike, Omega 3 and 6 fatty acids, Omega 9s are actually produced by the body, as well. For these reasons, very few people experience a deficiency in Omega 9 fatty acids.
Omega 6 acids can be found in similar sources as Omega 9, including the different oils. Omega 9 is also present in meat, eggs, and dairy products. Because this acid is so common in American foods, not many people will struggle with deficiency from this fatty acid, either.
Omega 3 fatty acids are the hardest to acquire naturally. Although ALA can be found in vegetarian sources, such as flaxseed and nuts, the other two key acids cannot be had so easily. ALA is good, but the body only uses it to transform it into EPA and DHA — the other acids in the Omega 3 group.
The body does not do an efficient enough job of this, however, to not require additional outside sources of EPA and DHA. These components can only be had through consumption of oily fish, such as tuna, herring, salmon, sardines, and anchovies. It would be very difficult to consume enough of these fish in your diet to meet your body’s ideal dosage.
Benefits Of Omega 3 Fatty Acids
Although few Americans consume enough fish oil to capture its benefits, the importance of Omega 3 is greater than ever. Heart disease is a serious problem that fish oil can address. Those who take recommended dose of Omega 3 fatty acids are at reduced risk for heart and blood pressure problems.
There are a host of benefits in addition to cardiovascular, such as the following:
• Treatment for anxiety or depression
• Treatment of ADD and ADHD
• Treatment of acne and for overall skin health
• Treatment of joint pain, and arthritis prevention
• Treatment of and reduced risk of certain cancers
These are just a few of the broad range of healing properties that fish oil contains. Scientists are just beginning to recognize the great potential of Omega 3 fatty acids.
Choosing The Best Supplement
Choosing the right supplement may be confusing. Some manufacturers have even been allowing mercury and PCBs to transfer into their products. Another issue is in the balance of DHA and EPA. Some brands will hold one acid’s power higher than the other, and skew the proper balance in the supplement.
Fortunately, Xtend-Life provides a product that can safely and effectively deliver the right dose of these powerful acids into your diet. Take the guess work out of your nutritional plan, and incorporate a supplement of Xtend-Life Omega 3 fatty acids into your daily routine.
