Acquiring The Ideal Omega 3 EPA DHA Ratio In Your Supplement

The Omega 3 EPA DHA ratio found in your fish oil supplement is very important, and will greatly impact the benefits that you receive. You need to carefully evaluate the ingredients of your chosen brand to determine its suitability. The amount of EPA and DHA contained in each capsule is one of the most important aspects of a supplement.

Omega 3 Content Of Whole Foods

Omega 3 EPA DHA RatioDHA and EPA are present in 2 main food sources — fish and algae. Algae contains substantially more DHA than EPA. EPA and DHA concentrations in fish vary somewhat between species.

Overall, however, fish contain much more balanced levels of these Omega 3 fatty acids. Some of the best seafood to eat to gain good amounts of DHA and EPA include:

Tuna
• Sardines
• Mackerel
Salmon
• Anchovies

Unfortunately, some of these fish, high in EPA and DHA, are also high in contaminants, such as mercury, lead, and PCBs.

Ideal Concentrations

The best concentration of DHA and EPA should be fairly close to equal parts. Typically, in fish, there is slightly higher EPA than DHA. Algae based supplements typically contain very little EPA, or none at all. Fish oil supplements have substantial amounts of both EPA and DHA.

Not all fish oils have these ideal concentrations of EPA and DHA. Some fish oils contain very low DHA levels. DHA is critical for maintaining and improving cardiovascular health. Thankfully, you do not need to consume fish oil in liquid form to receive its benefits. There are many different Omega 3 supplements in capsule form. These capsules are generally tasteless softgels that are easy to swallow. Cod liver and krill oil are also available, in addition to standard fish oil.

Companies may use any number of species to create their product. Common fish to be used in supplements are tuna, salmon, sardines, and anchovies. Choose a product that contains pure Omega 3 with high EPA and DHA concentrations. Avoid supplements that use preservatives and additives. Also avoid products with a wide span between DHA and EPA amounts.

One of the best supplements available is Xtend-Life. It contains 260 mg of EPA and 600 mg of DHA in every serving. This balance will provide you with the most effective results possible. By simply taking 1 or 2 capsules daily, you can acquire all of your recommended Omega 3 dosage easily. Additionally, Xtend-Life is completely safe, and free of heavy metals and pollutants. The fish used in this product are taken only from the clean waters between New Zealand and Antarctica. Only fresh hoki and tuna are used.

Due to the freshness of the fish, there is no need for any artificial or natural preservatives or flavorings to be included in the supplement. Thankfully, this ideal balance is affordable at only $16.85 per bottle. Each bottle contains 60 tasteless and odorless capsules. This supply will last you 1 or 2 months depending upon the dosage that you choose to take. With a money back guarantee, you can be confident in the quality offered by this reputable brand. For the ideal Omega 3 EPA DHA ratio at an affordable price, invest in Xtend-Life.

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