Omega 3 capsules have become a popular and advisable way to obtain your recommended quantities of these important fatty acids.
Because the majority of Americans do not consume enough natural sources of fish oil, supplemental forms have taken precedence in recent years.
New research is continually emerging that points to fish oil as an important treatment form and preventative measure for good health.
What Is Omega 3
Omega 3 is a group of 3 fatty acids, including DHA, EPA, and ALA. ALA is only useful once the body converts it to either EPA or DHA. Therefore, while consuming foods rich in ALA is good, it is not as useful as eating sources of EPA and DHA.
EPA and DHA are responsible for a large amount of physical and mental impacts, including:
• Cardiovascular health, and treatment of high blood pressure
• Treatment of anxiety and depression
• Treatment of ADD and ADHD symptoms
• Reduced joint pain and risk for arthritis
• Skin health and treatment of acne
• Reduced risk and treatment of certain cancers
Clearly, these fatty acids have potent properties that make them valuable to people at every stage of life in many different health conditions.
Problems With Whole Food Sources
You might question why you need Omega 3 capsules instead of consuming whole food sources of them. There are a few points to this question. Omega 3s are found primarily in fish oil from cold water fish, such as tuna, herring, salmon, and sardines.
First of all, consuming enough fresh fish to acquire adequate levels of omega 3s would put you at risk for heavy metal poisoning, depending upon which species you are eating. Tuna is a species with one of the highest concentrations of mercury.
Consuming too much of this metal can put you at risk for many dangerous side effects. Pregnant women and their fetuses are particularly sensitive to mercury. Deep sea fish should be completely avoided during pregnancy.
Purchasing enough fish to eat on a daily basis would also be quite expensive. Finally, you would get very bored with eating fish on such a rigid schedule.
High Quality Omega 3 Capsules
Thankfully, you can get all of the goodness from fish oil without any of the bad taste or health risks. A high quality Omega 3 supplement can be very beneficial to your health.
Not all brands sell an equal product, however. Some manufacturers have been found to sell a supplement that contains mercury and PCBs. These are both harmful toxins that can cause dangerous side effects. You would think that a company trying to sell you better health would take enough pride in their product to thoroughly remove these impurities.
Thankfully, Xtend-Life is different. Their product is sourced from fish caught only from the cleanest waters off the coast of New Zealand. It then undergoes a stringent purification process to remove all traces of toxins from the capsules.
There is no need to worry about impurities when you buy a Xtend-Life Omega 3 supplement. You can start reaping the benefits of fish oil with these tasteless, odorless, and safe Omega 3 capsules from Xtend-Life.
