While this shellfish does contain these important fatty acids, it does not contain them in very large concentrations. Adding mussels to your diet may be tasty, but it will not make a significant addition to your recommended dosage of Omega 3.
Mussels Omega 3 Content Explained
The nutritional value of mussels is quite good in general. They contain very high amounts of protein and very low calories. Mussels also do contain some DHA and EPA. Compared to other types of seafood, however, the amount is quite low. Mussels contain about .5 grams of Omega 3 per serving. The recommended dosage of Omega 3 is between 1 and 2 grams per day. Using only mussels, you would need to consume 2 servings per day to achieve the bare minimum. Unless you want to eat mussels between 2 and 4 times per day, you cannot rely on them alone for your Omega 3 intake.
If you compare the DHA/EPA content of mussels to other types of seafood, you can better see how inefficient mussel consumption is for Omega 3. For example, tuna contains 1.6 grams per serving, and mackerel has more than 2 grams of Omega 3 per serving. Anchovies and salmon each have about 1.4 grams of DHA/EPA per serving. Clearly mussels are not the best solution to your body’s Omega 3 needs.
Even when dealing with fish of very high Omega 3 levels, such as mackerel, you would still need to eat them multiple times per week to intake your recommended dosage. For most Americans, this frequency of fish consumption is undesirable or impractical. Additionally, eating large amounts of some deep sea fish can put you at risk for heavy metal toxicity with a variety of harmful side effects.
Importance Of Omega 3
Although it is difficult to acquire DHA and EPA safely and affordably through whole food sources, human bodies demand it for optimum performance. Infants and pregnant mothers require it for proper development. Because it is so difficult to consume enough Omega 3 from fish, it is important to rely upon a quality fish oil supplement to help you to fill in the gaps left by your diet.
Supplements typically contain no harmful toxins. They are easy to take on a daily basis, as well as affordable in most cases. Finding a good supplement to provide your recommended dosage will help you to improve your health and well being.
Xtend-Life can be depended upon to provide you with a supplement that is always 100% free from metals and environmental pollutants. Xtend-Life only uses hoki and tuna caught from the cleanest waters on earth off the coast of New Zealand. The product is then purified during manufacturing to ensure that it is completely safe.
It contains no additives, preservatives, or flavorings, but only pure fish oil with ideal concentrations of EPA and DHA. At only $16.85 per 60 capsule bottle, Xtend-Life makes much more economic sense, as well, than fresh seafood. Do not rely on Mussels Omega 3 for your body’s needs, but trust Xtend-Life to give you a safe and affordable solution.