Does olive oil have Omega 3? The short answer is yes. There are many other factors to consider before you begin swallowing spoonfuls of it, however. Olive oil is not necessarily unhealthy for you, but it should be consumed in small amounts. It is not advisable to depend upon this oil for your Omega 3 dosage.
Olive Oil Components
Olive oil has much more in it than Omega 3. Additionally, it has Omega 6 and Omega 9 fatty acids. The fats present in olive oil are 75% Omega 9s. The remaining percentile is split between Omega 6 and Omega 3 fatty acids, though Omega 3s make up only about 1% – 2% of the oil’s fat content. Although these other fats are not inherently bad for you, they make up a substantial part of the American diet, already.
Most Americans consume much more of these Omega 6 and 9 acids than Omega 3s. This unbalance can lead to health problems. Another unwelcome part of olive oil comes in the form of calories. This rich oil contains more than 100 calories per tablespoon. If you are using olive oil for salad dressings or sauces, that quickly adds up to a meal in itself.
Omega 3 Content
Another downfall of drawing your Omega 3 from olive oil is in the type of Omega 3 that you are receiving. Olive oil contains alpha-linolenic acid, or ALA. This ALA is absolutely useless to the body until it is converted into either DHA or EPA. Therefore, consuming ALA is good, but consuming direct sources of DHA and EPA is better and more efficient. Your body typically receives a good deal of ALA from vegetable oils, nuts, seeds, and dark green vegetables. Taking extra olive oil, that is also heavy with other fats, is not the best way to receive your recommended fatty acid dosage.
Consuming DHA And EPA
Consuming good sources of DHA and EPA is the best way to consume adequate amounts of Omega 3. Unfortunately, the only natural sources of DHA and EPA are oily fish and algae. You may enjoy consuming fish, such as salmon, herring, and tuna, but there is a downside. These fish are expensive to consume on a frequent basis. Some species can have high levels of mercury, which is dangerous, particularly for pregnant mothers. The safest and most efficient way to consume your Omega 3 dose is through the use of a well made fish oil supplement.
One of the best fish oil supplements on the market today is Xtend-Life. Xtend-Life sources their fish from the clean waters between New Zealand and Antarctica. Only fresh hoki and tuna are used in the supplements. There is zero concentration of harmful metals and pollutants in this product. Xtend-Life does not use flavorings or other additives to mask a fishy taste or odor.
Due to the freshness of the fish used, the supplement is naturally without taste or smell. Each capsule contains 1 full gram of pure fish oil, with an ideal balance of EPA and DHA. Stop wondering does olive oil have Omega 3, and start trusting your health to a quality Xtend-Life supplement.