A common misconception today is that coconut oil Omega 3 is a good alternative to fish, flaxseed, and other Omega 3 sources. The truth is that coconut oil does not contain any Omega 3 fatty acids. It is beneficial for you, but should not serve as a replacement for fish oil. Coconut oil should be used in conjunction with your fish oil supplement.
What Coconut Oil Can Do
Virgin coconut oil contains medium chain fatty acids, which are actually quite healthy for you. These medium acids are digested quickly, converting to energy, rather than creating plaque in arteries and body fat. It also contains caprilyic and capric acid. These acids give coconut oil its antibacterial, antiviral, and antifungal properties.
Incorporate this oil into your diet by using it to cook. Replace regular oil or butter with this coconut product. It is a soft solid at room temperature, but heats to a liquid. You can also simply take it by the spoonful. Externally, you can also capitalize on coconut oil’s benefits. A spoonful in your bath will soften skin, prevent wrinkles, as well as treat fungus.
Be sure to purchase virgin oil if you decide to use this product. Avoid products that have been refined, bleached, deodorized, or hydrogenated, as this compromises the integrity of the oil. These products are stripped of beneficial medium chain acids, and may contain trans fatty acids.
As with any fat, moderation is key. You want to take advantage of its benefits without overdoing it. Keep your consumption of coconut oil to around a tablespoon per day. You can pair this with external applications, as well.
Acquiring Real Omega 3
If you want to consume actual Omega 3, you will need to look elsewhere from coconuts. The oil does not contain any of these essential fatty acids. ALA Omega 3s can be found in walnuts, dark green vegetables, flaxseed, soybeans, and other vegetarian sources. More beneficial DHA and EPA can only be found in algae and fish. You can acquire some of your Omega 3 intake from whole fish sources, such as salmon, herring, and tuna. You will need the use of a fish oil supplement, however, to gain the maximum impact. By taking a recommended dose of about 2 grams of Omega 3s per day, you will experience the most noticeable benefits.
Xtend-Life is the perfect supplement to add to your diet. For only $16.85, you can have a bottle of 60 capsules — a 1 to 2 month supply. These capsules are naturally odorless and tasteless. This is due to the freshness of the fish used in manufacturing. Xtend-Life does not depend upon flavors or preservatives to mask an unpleasant fishy taste. The product is completely safe, containing zero amounts of mercury, lead, cadmium, or PCBs.
Xtend-Life uses hoki and tuna that are caught from the pristine waters between Antarctica and the New Zealand coast. This water has some of the lowest pollution levels on the planet. To further ensure your safety, Xtend-Life purifies the fish oil to remove all traces of harmful toxins. A money back guarantee provides for your complete satisfaction. Do not depend on coconut oil Omega 3 content, but trust Xtend-Life to give you the Omega 3 fatty acids that your body needs.