Despite the claims of some health magazines and manufacturers, acquiring from almonds Omega 3 in significant amounts is impossible. Most nuts do contain trace levels of Omega 3 fatty acids, but these are typically not even enough to measure. When you are deciding which nuts you want for a healthy snack, keep in mind their actual Omega 3 contents.
Two Of The Omegas
Omega 3 and Omega 6 fatty acids are very different, although they do complement each other. The average American consumes 10 times the recommended dosage of Omega 6 fatty acids. If left unchecked, this high dose can lead to blood clotting, immune suppression, and increased cellular growth that enables cancer to grow more rapidly.
Omega 3 acids combat these negative side effects that are associated with excess Omega 6. They can boost immune system strength, improve cardiovascular health, and lower your risk for certain cancers. The majority of Americans do not consume the recommended dosage of Omega 3 through their diets, however. Omega 6 fatty acids are not inherently bad. They have positive effects when consumed in moderation, and in balance with Omega 3 fatty acids.
Nuts Containing Fatty Acids
Many nut varieties are potent sources of Omega 6. Nuts that contain significant amounts of this fatty acid include the following:
• Brazil nuts
Walnuts and Brazil nuts contain the highest concentrations of Omega 6 of these 5 varieties. Contrary to popular belief, almonds do not contain any significant levels of Omega 3. The only nut that has a substantial amount of this fatty acid is the walnut at 5.5 grams per 100 grams of walnuts.
Acquiring A Good Balance
Unfortunately, even walnuts cannot be depended upon for acquiring your recommended Omega 3 dosage. Walnuts contain only ALA. ALA must be converted to EPA or DHA before it can be used by the body. Therefore, it is much more efficient to acquire this acid from a fish based source, rich in EPA and DHA. Whole fish are not the safest sources for these fatty acids, either. They can contain dangerous levels of mercury and other toxic metals. It is important, however to consume substantial Omega 3 for its health benefits, and to counterbalance your high intake of Omega 6.
The safest way to consume enough Omega 3 is through a quality fish oil supplement. Xtend-Life can give you all of the Omega 3 that you need to maintain a healthy quality of life. This product contains 1,000 mg of fish oil per capsule. It is easy to acquire your recommended dosage with just 1 or 2 capsules per day. The fish oil has optimal concentrations of DHA and EPA. There are no additives, flavorings, or preservatives, but only pure fish oil in this trusted supplement.
The tuna and hoki used in this product are caught from the clean waters off the coast of New Zealand. The fish oil undergoes intense purification to ensure that the end product is completely free from any toxins. You cannot depend upon almonds Omega 3 for your health, so trust Xtend-Life to provide you with your recommended daily intake of this important fatty acid.