Something Smells Fishy
Very few people can stomach the notion of swallowing poor smelling and poor tasting fish oil in its liquid form, but the best Omega 3 supplement brand provides a solution.
Fish oil in capsule form is easy to take and rich in health benefits. Unfortunately, not all capsules provide the same level of quality.
It is important to choose only the best supplement to aid in your nutrition, and the nutrition of your family.
Benefits of Omega 3 Fatty Acids
These Omega fatty acids have been proven in multiple studies to have health benefits for just about everyone.
Its primary components are EPA and DHA. EPA, or eicosapentanoic acid, is an essential component of omega fish oil that the fish acquires from algae consumed.
Recent studies have linked this powerful ingredient as providing a benefit for patients of depression and schizophrenia. Docosahexaenoic acid (DHA) has similar propensities for healing patients with mental illnesses.
One study published in the Biological Psychiatry Journal of Neuroscience and Therapeutics even found a link between high levels of EPA and DHA in the blood with lower suicidal tendencies.
You are probably wondering how exactly a capsule containing fish oil can aid in treating and preventing depression.
Researchers have discovered that Omega 3 fatty acids play an essential role in brain and central nervous system development and function. When you deprive your body of this brain food, troubling conditions can arise, such as depression, ADHD (attention deficit hyperactivity disorder), and anxiety.
A few studies also link fish oil to the treatment of mood swings and bipolar disorder.
DHA and EPA are not only important for those struggling with mental illnesses. Additional benefits of these Omega 3 fatty acids include the following:
• Aiding treatment of heart disease
• Preventing heart disease
• Reducing joint pain
• Relieving menstrual pain
Fighting Cancer with Fish
Cancer is a growing plague in the medical world, and in people’s lives. It seems too good to be true, but nature has an ace up her sleeve, which is captured in the best Omega 3 supplement brand.
Although there is insufficient proof that fish oil can avert cancer by itself, there is new research that supports its ability to aid in reducing risk of certain types of cancer.
Consumption of Omega 3 fatty acids is thought to help prevent endometrial cancer and prostate cancer.
Another exciting find is in the area of breast cancer treatment. A 2009 study suggests that consuming high levels of fish oil may aid in the treatment of breast cancer. It was also shown that women who consumed significant levels of Omega 3 fatty acid had less risk of breast cancer.
Cervical cancer kills 4,000 women every year. DHA found in fish oil is linked to inhibiting the growth of precancerous cells in the cervix, which are transmuted by the human pappilloma virus (HPV).
It is still too early to label even the best Omega 3 supplement brand with the ability to heal or prevent cancer. It is reasonable, however, to assume that adding a fish oil supplement to your diet is an advantageous decision for your health and well being.
Although it is safe to consider fish oil a positive addition, not every Omega 3 supplement is created equal.
Toxins Not Found in the Best Omega 3 Supplement Brand
Two ingredients which you may not be prepared to find in your Omega 3 fatty acid supplement are PCBs (polychlorinated biphenyls) and mercury.
PCBs were once widely used as components in coolant and dielectric fluids. Due to its toxicity, it has since been banned.
Yet, there have been recent issues with this ingredient being found in less reputable brands of Omega 3 supplements. Consumption of PCB may lead to the following ailments:
• Cancer of the skin, digestive tract, or liver
• Neurological side effects
• Growth defects
• Compromised immune system
Mercury, meanwhile, is a metal, which is also highly toxic for human consumption. Possible side effects of mercury consumption include these:
• Improper neurological development in children and fetuses
• Neurotoxicity
• Autoimmune disorder
• Cardiovascular diseases
In a product purposed to improve your health and well being, there is no reason to include these harmful ingredients in a supplement. Thankfully, the best Omega 3 supplement brand does not contain either of these toxins.
The Best Omega 3 Supplement Brand for the Whole Family
Fish oil is not just for those whose health is failing, but can be beneficial for the entire family.
As discussed, Omega 3 supplements have a wide range of applications — from cancer prevention and treatment to cardiovascular health.
Pregnant women and their children need the DHA found in Omega 3 fatty acids, but not the mercury found in many species of fish. Therefore, a quality supplement is in order.
Supplemental fish oil can also be useful in curbing mood swings and behavioral problems in angst-ridden teenagers.
You can improve the health and happiness of your entire family by introducing the best Omega 3 supplement to their diets.
Now that it is clear that an Omega 3 supplement is important to include in your diet, you will need to determine which supplement to consume. By purchasing Xtend-Life Omega 3 Fish Oil capsules, you are giving yourself and your family the promise of quality.
Xtend-Life only sources their fish oil from the cleanest and purest waters off the coast of New Zealand. The ingredients have not and never will contain harmful toxins, such as mercury and PCB.
The optimal ratios of EPA and DHA will provide your body and mind with all of the benefits of nature. The easy to swallow capsules taste good and lack any fishy aftertaste.
The best Omega 3 supplement brand will provide your family with a healthy dose of nature’s pure goodness.
